Zion National Park is located in southwest Utah near the city of Springdale. Because of its proximity to Springdale, Zion makes for an excellent National Park to visit as you have the best of both worlds. Get your fill of nature from the beauty that is Zion National Park and also enjoy the city’s restaurants, shops, and markets. Though the Park has a lodge and campgrounds, you’ll be able to find plenty of accommodations in Springdale. Plus, there is a free shuttle that drives through Springdale and takes you to and from the park.

Here are eight things we enjoyed most on a recent visit in June of 2022 with a 4 and 7 year old. We spent 6 days but one can enjoy all of Zion in just a few days. June is not the most ideal time weather-wise as it was close to 100 every day, but you and the kids can stay cool and happy with my first recommendation.
- Take a Dip in the Virgin River

There are several spots along the river to dip your feet, swim, or relax on the shore. The cold water was a welcome relief to the sweltering heat. The water levels can change at any time, so it’s important to be aware of any posted notices or warnings from the Park Rangers.
2. Visit the Nature Center

The Nature Center has exhibits on the park’s plants, animals, and geology. During the busy season, there are wonderful programs scheduled daily that are geared towards kids ages 4-12. The topics change and are led by Park Rangers. We really enjoyed these talks and the kids were very engaged as the Rangers made them interactive. An added bonus is that the Nature Center is air conditioned and has a water fountain with icy cold water. It’s a great place to learn, cool the body down, and have fun.
3. Become a Junior Ranger

The Junior Ranger program is a great way for kids to learn about the park and earn a badge. Ask for the book at the Visitor Center or the Nature Center. Based on age, once all activities are completed, your child can earn a really cool badge. In addition, there may be other programs such as the Night Explorer program which kids can complete to earn their Night Explorer badge. Zion National Park is a designated International Dark Sky Park which means you’ll be able to see some amazing constellations here.
4. Hike Emerald Pools

The Emerald Pools Trail Head leads you to Lower, Middle, and Upper Emerald Pools. Take your kids to the restroom and fill up on water at the lodge across the street, and then head over to the trailhead. If you decide to do all three, it’s 3 miles out and back. My kids were able to do all three with no problems, but young children or those with strollers should easily be able to do Lower Pool. All three include beautiful views, waterfalls, and glistening emerald colored pools. No swimming is allowed.
5. Explore the City of Springdale

You can easily explore Springdale with the free shuttle system. Hop on or off at any of the bus stops or walk between stops to explore the shops. Need more hiking or camping gear? Looking to grab a bite? Need some groceries? Springdale has it all. In addition, the beautiful red rocks surround the city, so it’s just as gorgeous as being in Zion itself. We liked stopping at the market for simple items as we camped for 6 days and needed to replenish. Added bonus is that the market makes to-order sandwiches, so it was an easy and affordable meal that was also packable for our hikes.
6. Take a Bike Ride

We really enjoyed biking the paths to and from our campsite at Watchman Campground. It was easy to go back and forth to the Nature Center or to the Park’s entrance where we’d lock our bikes and take the shuttle to Springdale. Because it was so hot, cooling towels really helped during these bike rides. Zion has many bike racks and some not as popular paths/streets so it wasn’t hard to avoid people.
7. Attend Ranger Programs

Zion is one of the National Parks that hosts the most Ranger Programs, in my opinion. In addition to the Nature Center’s programs that are geared towards kids, there are also Ranger Programs held in the South Campground Amphitheater in the evenings twice a week. These programs are also designed for families. We were also able to sign up for a private bus tour of Zion Canyon that stopped at places the normal shuttle did not. The Ranger led tour informed us of areas that were affected by erosion, how the landscape has changed, and other history of the park. Depending on which Ranger leads the tour will affect what topics are discussed. Although our kids were not as engaged by our Ranger’s topic, they did enjoy riding the shuttle, looking for wildlife, and walking around areas that we wouldn’t otherwise been able to get to.
8. The Narrows

The Narrows is a slot canyon and one of the most popular hikes at Zion. Access to the Narrows is at the end of the Riverside Walk which is a flat one mile hike along the Virgin River. The Narrows is a truly unique hiking experience and I highly recommend it even with kids. It was our kids’ favorite hike (possibly ever) as they loved wading in the cold water and the challenge of making their way through the rocks. We wore water shoes and bathing suits to hike. I can see how a hiking stick would be useful as well.
It’s a fun hike but can also be a bit dangerous. Definitely be aware of any posted warning signs or closures as the water levels can change quickly or the current speeds and rocks can make you lose your footing. The Narrows hike from the bottom is about 10 miles round-trip. We did about 2 miles in, making for a 4 mile round-trip hike. We made some stops along the way to just take in the views and eat snacks. It’s really up to you how far you want to go before turning around.
Zion National Park is a beautiful place to visit, and with so many things to do, you’re sure to have a great time exploring the park with your family. Make sure to bring plenty of water and sunscreen, wear cool clothing and comfortable shoes, and take note of any park rules or warnings from the Rangers.